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Best Instructionals 2020

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Sport

Lorem ipsum dolor sit amet

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.

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Sport

Post with vimeo

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Sport

Post with vimeo

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium.

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Sport

White Belt Techniques

Top White Belt Techniques

Jiu-jitsu is a martial art where progress is evident by learned skill.  The sport, like all sports, is about building a knowledge base of skills and techniques.  White belt is where you learn and build the fundamentals of the martial art.   For folks who come from traditional stand up martial arts, BJJ and grappling requires learning much different movements. 

What are the most important things to know as a white belt?  Is it techniques, concepts, position knowledge?  All are fundamental to learning the sport.  In this article we will lay out some of the basics that have helped me in my journey  

 

This first video is helpful in showing some of the basic fundamental moves that you will learn in your first Jiu-Jitsu class.  

Going a little more advanced, in the next video, Professor Danaher explains what he views as the 3 most important techniques for white belt to know.

  • Hip bridge and escape
  • Back control
  • Side mount escaped
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Sport

Post with video youtube with schema

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